Seeing Through The Smoke and Mirrors with Health and Fitness
It is easy to fill your head with information on fitness, health, and anything else just by reading magazines and information on the net. Some things you learn are reliable and can be trusted while others are not. As time goes by, it is normal for some research to be updated and proven to be less than perfect. At this point, most adults and even teens with a clue know what the deal is; marketing and advertising is not always about telling you the truth about the products. So today we will address some health myths and then you can proceed along.
One of the silliest fitness myths out there is that, if you want to improve your muscle tone but dona??t want them to become too bulky, you should lift lighter weights. This is about how many repetitions you do either with heavier or lighter weights.
A woman can get larger than what would mohca be normal, but this is only possible if there is supplementation with hormones and probably testosterone. There are so many excellent websites that will give you all the information you need to lift and gain weight. Going outside with wet hair increases your chances of catching a cold. You are not alone because even I was told that as a kid. Getting exposed to viruses that cause a cold is what produces the cold, not your hair wet or dry. You can be cold when you are outside, and some studies have proven that this has no bearing on catching a cold, and the bit about the hair was also shown to have no bearing. A big part about this and why it continues to get passed on is that it's the power of what was learned at an early age.
Health conscious people will not touch saturated fats with a ten foot pole, and maybe that describes you, too. So you know very well how people think about this and that it's a huge no-no in the diet. Your body has a clear need for saturated fats, and it's just that certain conditions you create can cause http://www.womenshealthmag.com/health problems. The truth is that there are many factors that will affect how your body responds to fat intake. The important thing is that you should not be so scared to eat a good steak when you feel like it. Science is always evolving and we are always discovering new truths about being healthy and fit. You know how truly risky it is to get in the habit of being open to absolutely everything. Do not be skittish with doing your own research and discovering even more truths. The quest for truth is a natural desire and has been for millenia.